Some minor details of what friends, parents, teachers say to us when I feel that is not as important or my mind is preoccupied.
2 How does technology distract you from paying attention?
If we are engrossed with gaming, surfing the web or paying too much attention to our gadgets, we may miss out on what is going on around us.
3 Spend some time in silence and pay attention to your inner life. What is bubbling to the surface?
Taking some time to just relax because life now is really hectic.